Monday, October 27, 2014

Combating Text Anxiety

"I know the material but when the test arrives, I draw a blank."  We hear that quite frequently in the Guidance Department.  Test anxiety can most easily be described as the excessive worrying about performing well on a test.  Test anxiety can be very tough to overcome. With a little bit of work, though, it can be reduced.

  • Preparing for the test is the best way to counter test anxiety.  The #1 reason for test anxiety is that the student is not confident that he or she truly knows the material. Confidence comes from preparation.
  • Reducing negative thoughts is so important when taking a test and preparing for that test. Think positive.  Nothing will be gained from dwelling on "horrible things will turn out."
  • Exercising actually helps with test stress. Go for a run or work out before a big test.
  • Getting a good night's sleep plays a huge role in reducing text anxiety. Being well-rested will make it so much easier to focus on the test and not the anxiety getting in the way of doing well.
  • Taking your time on a test will help reduce anxiety.  Do no rush through it; do not worry about when other people are finishing.  Pace yourself well.  If a question is taking too long, move on and come back to it.
  • Chewing gum during the exam helps you focus more on the test and less on the thoughts that make you anxious.
  • Starting with the easier questions first will help you build confidence to attack the more difficult parts of the test later..