"I know the material but when the test arrives, I draw a blank." We hear that quite frequently in the Counseling Department. Test anxiety can most easily be described as the excessive worrying about performing well on a test. Test anxiety can be very tough to overcome at times. With a little bit of work, though, it can be reduced.
- Preparing for the test is the best way to counter test anxiety. The #1 reason for test anxiety is that the student is not confident that he or she truly knows the material. Confidence comes from preparation.
- Reducing negative thoughts is so important when taking a test and preparing for that test. Think positive. Nothing will be gained from dwelling on "horrible things will turn out."
- Exercising actually helps with test stress. Go for a run or work out before a big test.
- Getting a good night's sleep plays a huge role in reducing text anxiety. Being well-rested will make it so much easier to focus on the test and not the anxiety getting in the way of doing well.
- Taking your time on a test will help reduce anxiety. Do no rush through it; do not worry about when other people are finishing. Pace yourself well. If a question is taking too long, move on and come back to it.
- Chewing gum during the exam helps you focus more on the test and less on the thoughts that make you anxious.
- Starting with the easier questions first will help you build confidence to attack the more difficult parts of the test later.
